Evidence-based sperm health from a dietitian, for the half of the equation nobody’s been watching. No shame. No bro science.
Here for him? Send it to him
It’s fertility nutrition, but finally for him.
He’s 50% of the equation, so everything here is built for him. Written for blokes, practical, and a bit of a laugh, so he actually reads it.
Ice baths, ashwagandha, semen retention. A qualified dietitian checks the evidence and gives every trend a verdict, so you stop spending time and money on hype.
No 40-rule overhaul. Every change is ranked, so you can start wherever you’re at and level up from there.
How to train your sperm
17 questions. 3 minutes. One score out of 100.
Find out which level your swimmers are at, from Floaties to Elite Swimmers. Then get your three weakest areas and exactly what to do about each, ranked good, better, best.
Heads up: when we say swimmers, we mean sperm.
It’s a habits score, not a sperm test. It tells you what to work on, not what’s in the sample.
“This is great, super simple, quick and I know exactly what I should do.”
The Fact Sheet
For nights when you’ve watched three spermmaxxing videos back to back and still don’t know who to believe, this Fact Sheet gives you a straight answer.
It puts 12 of the internet’s favourite sperm health claims through the evidence. Ice baths, testosterone, ashwagandha, weed, saunas and more. Say hello to knowing what’s worth doing, and goodbye to guessing.
“Who would have thought I could have a good laugh with health-based education.”
Ladies
If you’ve been carrying this on your own, I see you. You shouldn’t have to manage his body as well as your own.
Send him the Sperm Score. It comes from you, takes him 3 minutes, and the score does the motivating.
Send it to himDietitian. Mum of four. Referee for the half of the equation nobody’s been watching.
When my husband and I started preparing for our first baby, every conversation was about me. His plan was a few less beers. A solid start but not the whole plan. And every time I came back with something new, he asked the same thing:
“Okay, but will this actually improve our chances?”
That question became Babe Nutrition.
Accredited Practising Dietitian with 10 years across public hospitals, GP clinics and private practice. Trained in pregnancy and fertility dietetics through ELNA Australia.
Read my storyThat’s the only question we answer. Start with your score.
Take the Sperm Score